What Is Existential Therapy?
Existential therapy is a collaborative, evidence-informed approach that focuses on the uniquely human concerns we all face. Instead of viewing distress solely as something to eliminate, it understands anxiety, grief, uncertainty, and inner conflict as experiences that can sometimes point toward important opportunities for growth, self-understanding, and meaningful change.
Existential therapy may be a good fit if you are looking for more than symptom relief. You will gain a deeper understanding of yourself, your relationships, and the life you want to create.
Together, we may explore questions such as:
Who am I beyond the roles I play?
What truly matters to me?
How do I want to live in the next chapter of my life?
How can I make peace with uncertainty?
What gives my life purpose?
How do I respond to loss, change, or mortality?
There are no "right" answers—only the ones that become meaningful and authentic for you.
Common Reasons People Seek Existential Therapy
People often seek existential therapy when they are experiencing:
Anxiety about life transitions
Questions of identity or purpose
A desire to live more authentically
Career dissatisfaction or burnout
Relationship challenges
Grief and loss
Illness or major health changes
Spiritual questioning
Feelings of emptiness or disconnection
Finding your new self in retirement or after children leave home
Aging and concerns about mortality
In therapy, I help clients cultivate greater clarity, resilience, and confidence as they navigate life's challenges and transitions. My approach is grounded in Existential Therapy and thoughtfully integrates evidence-based practices from Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, and other modalities to support each client's unique goals, values, and experiences.