I believe that meaningful change begins with feeling heard, understood, and supported. As a Licensed Clinical Professional Counselor (LCPC) and Coach who completed an ICF certified training program, I provide a warm, collaborative, and nonjudgmental environment where you can safely explore life's challenges, gain new perspectives, and move toward lasting growth. My approach combines the depth of therapy with practical, solution-focused strategies to help you create meaningful and sustainable change.

I have been licensed in the State of Maryland since 2008 and provide psychotherapy through both Headway and my private practice, Bridge to Thrive Counseling & Coaching. My prior experiences in corporate and nonprofit environments allow me to connect with clients navigating workplace stress, leadership challenges, major life transitions, and the pursuit of work-life balance, career transitions, fulfilling retirement planning, and personal growth. I use therapy or coaching based on the clients’ needs and preferences.

I believe every person is unique, which is why I tailor treatment to your individual needs, goals, and strengths. Together, we will:

• Process difficult experiences in a safe and supportive environment

• Identify and change unhelpful thought patterns

• Develop healthier coping strategies

• Strengthen emotional resilience

• Improve relationships and communication

• Build greater confidence and self-awareness

• Create lasting changes that support a healthier, more fulfilling life

My integrative approach draws from proven therapeutic methods, including:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Cognitive Behavioral Therapy (CBT)

• Internal Family Systems (IFS)

• Psychodynamic Therapy

• Existential Therapy

• Mindfulness-Based Interventions

• Positive Psychology